How Many Coffee Safe for the Body?

How much coffee is safe to eat? When is said to be drinking too much coffee? Is it safe? Based on the results of recent research that coffee drinking is beneficial to health . However, what is the amount of coffee drinking too much or excessive? And what is the amount that should we drink? A study published in Mayo Clinic Proceedings suggests that coffee drinking is excessive is when a person under the age of 55 years, consume or drank more than 28 cups per week, at least if you are under 55. the researchers found that young men who spent 28 cups of coffee (consumption threshold in 1 week) - which is about four cups per day, potentially increasing the risk of death by 56 percent from all causes. In young lady drinking coffee hobby heavy have an increased risk of death more than two-fold. One cup of coffee is defined as eight ounces of coffee.

"In people aged over 55, are not affected by the large number of coffee," this statement was stated by one of the authors of the study, Dr. Chip Lavie, a cardiologist from New Orleans, said that: Now, these findings make us scratch head, in which we have reported in the past that there are many health benefits associated with drinking coffee. "These results surprising,", an epidemiologist at the Harvard School of Public health, told me via email that "because of the results from cohort studies of other men and women in America showed that coffee consumption was associated with risk of premature death or premature " in fact, van Dam discovered that there is no increased risk of death from all causes of death in people who drink up to six cups of coffee per day where each cup is eight ounces of coffee. And the results of another study, published in the New England Journal of Medicine showed that people with the habit of drinking coffee every day had a risk of lower mortality during the study period of 14 years compared with those who did not drink coffee. The results of the other, van Dam noted on the results showed that coffee consumption does not increase the risk of death from heart disease, stroke or cancer - all leading causes of death. 

So what effect on increasing the risk of death or mortality in the heavy coffee drinkers? Dr. Chip Lavie and colleagues looked at data on more than 40,000 men, age ranges 20 to 87 years, which is listed as part of the Aerobics Center Longitudinal Study, which is a long-term study conducted between 1971 and 2002. the researchers included participants with study subjects with an average age of 17 years. But researchers only pan on about their coffee consumption of one time only, as the record of Dr.Lavie own and did not ask how their coffee drinking habits change over time. Another factor that limits smoking. The participants were heavy coffee drinkers in this study were smokers seem - which makes sense, because the data collected starting over 40 years ago. Van Dam thinks that this research will not be enough time to control not to smoke. In fact, as previous studies, studies in the 1980s failed to control the relationship between coffee drinking and smoking, which is one big reason why previous studies conclude that drinking coffee was not good. Evidence shows that coffee is very beneficial for the health of the coffee began to appear only as research that separates two of the habit. So, what conclusions can be drawn for the heavy coffee drinkers?Dr. Lavie based his findings suggest that coffee drinking two to three cups of coffee per day is safe enough for the body, and can be very helpful. However, Van Dam notes that: when are you're healthy and not pregnant or breast-feeding, which "has been proven to be total" shows that four cups of coffee per day should not be dangerous. But of course, do not forget to pay attention to the condition and its effect on the body you. If it interferes with your body, for example, to make you difficult to sleep, then it should not do .. If you feel experiencing adverse symptoms associated with too much caffeine, from drinking coffee like sleeplessness or nervousness, "said van Dam," then you should try to reduce your coffee intake to safe levels.